[important]Compiled by Patrice Joy Masterson, MA[/important]
It is important to have a goal plan to make changes. This starts with a goal affirmation stated as though you are already doing the action. This is also to be stated affirmatively connecting to the word “I” with a present tense verb. Set three priorities that you want to have better outcomes. Number them and let’s begin with number one. Affirm the solution and this becomes your goal. Do the worksheet for better understanding and continue affirming the results you choose.
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Goal Affirmation:___________________________________________________.
Does any counter programming come up from your unconscious mind?
Ask your heart if this is true or false programming.
Redefine and clarify asking, “Do I really want this? If so, reaffirm goal.
What are three things I can do to accomplish this desired goal?
1.____________________________________________________________
2._____________________________________________________________
3______________________________________________________________
What do I need to do to bring my life into balance in regard to play, work, rest, and mental/physical/emotional components? List three suggestions how I can do this:
1.___________________________________________________________
2.___________________________________________________________
3.____________________________________________________________
When do I plan to start this action plan to bring my life into balance?
Are self-limiting thoughts or fears getting in my way? What are these?
What unfinished business do I avoid in my life?
How much time do I invest in growth activities and quiet time each week?
What can I do to reduce disagreements in my relationships without losing myself?
What can I do to have more quality time having fun?