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Harmonizing Health by Reducing Stress:
Understand the effect of stress on mind, body and spirit; recognize the power of feelings, thoughts, words and actions; Learn basics of wellness and make choices to bring improved health, self-awareness and quality of life. Maintain balanced health with a holistic approach including meditation, movement, breath, diet, art, sound, humor, affirmations and vibration and much more.
Exploring Adventures in Fitness Fun:
Construct a fitness plan tailored to your preferences and life style; enjoy activities that give you more vitality and playful spontaneity. Experience the benefits of chanting; engage in energy lifting exercises, and the dynamic power of words as self-fulfilling prophecies.
Searching For Self:
Discover strengths and inner control with greater self-awareness; build confidence to stabilize your inner connection; improve communication by setting boundaries and bridges; incorporate coping skills to regulate your emotions, priorities, time and commitments.Understand the importance of keeping positive people in your life.
Facilitating Stress Management for the Overextended Person-The Destructive Syndrome of Perfectionism:
Understand the components of building self-esteem; create boundaries to avoid feeling overwhelmed, annoyed and victimized; retain personal power to counter fear responses that create stress.
Redirecting Fear and Anger Responses:
Practice tools that intervene with inappropriate behaviors.