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Giving Your Brain a Defrag:
Use your whole brain to improve memory and creativity; enjoy the benefits of mindfulness; learn the importance of nutrients, diet and exercise; balance time: work, play and rest.
Discovering Unlimited Potentials:
Transform obstacles into opportunities with a Ten-Week-Plan of Habit Management; practice integrating nature, sound and breath.; learn coping skills and how to establish priorities and goals; develop the qualities of leadership and collaborative communication skills.
Facilitating Corporate Connections:
Experience accountability, leadership and team building principles in Success Formula Training to improve morale, relationships, efficiency and profitability; facilitate connectedness and harmony with kindness.
Reducing Stress with Time Management:
Evaluate your impediments to constructive time management and find ways to use time more effectively by implementing new organizational techniques; recognize the effects of stress when time is mismanaged through disorganization, overload and procrastination.
Actualizing the Whole Brain Process for Productivity and Stress Management:
Implement the four stages of the creativity; acquire mental clarity and problem solving. The efficiency of linear, factual thinking of the left brain is enhanced by stages of the germination phase of the right brain. The balance of this facilitates the awareness that creativity is a whole brain process.
Being My Better Self:
Implement the Ten Week Behavior Reconstruction by incorporating new core values and principles of accountability.